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Motivational Times Explained

  • Every four years, USA Swimming publishes Age Groups motivational time standards (a.k.a, QUAD Standards), which are meant to motivate swimmers to reach the next level. 
  • Swimmers are grouped into 10 & Under, 11-12, 13-14, 15-16, and 17-18. Each age group has B standards, BB standards, A standards, AA standards, AAA standards, and AAAA standards to give swimmers benchmarks for goal-setting and to track improvement. 
  • To convert the AB time standards to percentiles, use the following guidelines: AAAA corresponds to 98%, AAA to 94%, AA to 92%, A to 85%, B to 45%, and BB to 65%. 
  • For more detailed information, please refer to this resource: USA Swimming Mo...ards Explained. Official Printout:
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2021-2024 National Age Group Motivational Times

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2018 Japan Swimming Kanagawa Prefecture Times

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2024 Olympic Team Trials

2024 Time Standards

  • June 15-23, 2024 - The 2024 Olympic Team Trials will be held at Lucas Oil Stadium in Indianapolis, Indiana.
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European Forces Swim League

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Goal Setting Worksheet

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TEAM COMPETITION SUITS

Please visit our team store with DJSports, who is our suit vendor. This year we are wearing the TYR Synapse or Arena ST2.0 Tech suit. Suits will ship right to your FPO box. It is HIGHLY recommended that you do not practice in your meet suit. You can order a second suit for practice if you'd like to practice in a team suit! 

YOKOSUKA Seahawks Team Store - DJSports

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