2024-25 Practice Schedule
all swim practices held at indoor Seahawk Natatorium
White Team: (Coaches Leah & Chloe)
Tues 2:00-3:30 PM & Thurs 3:00-4:30 PM (swim practice)
Tues 3:40-4:10 PM & Thurs 4:40-5:10 PM (dryland training)
Possibly 2 Saturday AM per month (TBA)
Blue Team: (Coaches Leah & Chloe)
Tues 3:30-5 PM & Thu 4:30-6 PM (swim practice)
Tues 2:50-3:20 PM & Thu 3:50-4:20 PM (dryland training)
Possibly 2 Saturdays per month (TBA)
Red: (Coaches Emma & Chloe)
MWF 3-4:30 PM swim practice
M/W 4:40-5:25 dryland training
Green : (Coaches Emma & Chloe)
MW 3:35- 4:20 pm dryland training
MWF 4:30-6 PM swim practice
Juniors: (Coaches Yajaira, Emma & Taka)
M/W/TH/F- 3-4:30 PM, Tues - 2-3:30PM (swim practice)
MW 4:40-5:25 PM (dryland training)
Seniors: (Coaches Yajaira, Emma & Taka)
MW 3:35- 4:20 PM (dryland training)
M/W/TH/F - 4:30-6 PM, Tues - 3:30-5 PM
Morning Practice: (deep 4, 5, 6) - Coach Matt
0600-0700 M/W (all teams welcome)
Saturday Clinics: TBA
Lane Assignments:
| Monday | Red & Green | Shallow | Lanes: 4,5,6 |
| Juniors & Seniors | Deep | Lanes: 4,5,6 | |
| Tuesday | White & Blue | Shallow | Lanes: 4,5,6 |
| Juniors & Seniors | Deep | Lanes: 4,5,6 | |
| Wednesday | Red & Green | Shallow | Lanes: 4,5,6 |
| Juniors & Seniors | Deep | Lanes: 4,5,6 | |
| Thursday | White & Blue | Shallow | Lanes: 4,5,6 |
| Juniors & Seniors | Deep | Lanes: 4,5,6 | |
| Friday | Red & Green | Deep | Lanes: 5,6 |
| Juniors & Seniors | Shallow | Lanes: 4,5,6 |
